My ad for a Healthier and Happier YOU...

(Bret and I after a tennis match together.)

Ladies (and men too), you might say how can afford the time/money/energy whatever to spare for exercising on a regualar basis. I am so busy working/raising kids/taking care of the house/blah blah blah. I submit to you, how can you afford NOT to?

"One of the most overlooked things that people can do to make themselves happier is to exercise regularly. Vigorous regular exercise is a pretty good anti-depressant, and it just helps you feel better about yourself and your life overall. When you exercise regularly, you tone your body and metabolism, regulates stress hormones like cortisol, and promotes the release of endorphins (morphine-like substances that your body naturally releases when you exercise)."
http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=28510&cn=288

I wanted to take a moment to recite 10 real great benefits of strength training, and exercising in general...
1) Increased Metabolic Rate- adding muscle increases our metabolism naturally.

2) Increasing and Restoring Bone Density- prevent and fight osteoporosis by building strong bones.

3) Increased Lean Muscle Mass- each pound of lean muscle mass burns 35-50 calories per day.

4) Injury Prevention- a solid foundation strengthens our bones, ligaments, and tendons.

5) Improved Balance- strong leg and core muscles help stabilize us.

6) Decreased Risk of Coronary Disease- strength training can reduce blood pressure and cholesterol levels.

7) Aids Rehabilitation and Recovery- the best way to strengthen and recover from an injury is to slowly build your strength around the injured area.

8) Enhanced Performance in Sports, Exercise and Life In General- climbing stairs, carrying the kids, or walking with your spouse becomes more enjoyable.

9) Aging Gracefully- strong muscles build a strong body. Strength training and fitness can help keep aging bodies in well-working condition.

10) Feeling Better and Looking Better- strength training reduces overall body fat, it tones our muscles and it builds confidence.

Take a moment or two from your day and exercise. I go with a friend to the gym 3 times a week. It is a great time for us to catch up on our lives, and cause eachother a little pain and sweat at the same time.